{"id":49460,"date":"2024-07-10T18:28:45","date_gmt":"2024-07-10T15:28:45","guid":{"rendered":"https:\/\/fundatiadanvoiculescu.ro\/?p=49460"},"modified":"2024-07-10T18:28:45","modified_gmt":"2024-07-10T15:28:45","slug":"5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii","status":"publish","type":"post","link":"https:\/\/fundatiadanvoiculescu.ro\/en\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/","title":{"rendered":"5 healthy breakfast ideas inspired by the Blue Zones of Longevity"},"content":{"rendered":"<p style=\"margin: 12pt 0cm; text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">Breakfast is widely regarded as the most important meal of the day, and in longevity blue zones, it plays a pivotal role in maintaining health and vitality. This article presents five healthy breakfast ideas inspired by regions where people often live to be over 100. The Scientific Senate of the Dan Voiculescu Foundation for the Development of Romania recommends adopting healthy eating habits inspired by these regions as a means of taking important steps towards a longer and healthier life.<\/span><\/p>\n<h4 style=\"margin: 12pt 0cm 2pt; text-align: justify;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">1. Miso soup with rice - inspired by Okinawa, Japan<\/span><\/h4>\n<p style=\"margin: 12pt 0cm; text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">The Japanese island of Okinawa is renowned for its high concentration of centenarians. A traditional dish from this region is miso soup, which is rich in antioxidants and essential fatty acids. It is prepared using sweet potato, tofu, garlic and olive oil. This breakfast dish is considered to be particularly nutritious and is often accompanied by a cup of green tea, which is renowned for its high antioxidant content. This helps to protect cells and maintain overall health.<\/span><\/p>\n<h4 style=\"margin: 12pt 0cm 2pt; text-align: justify;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">2. Yoghurt with walnuts and honey - Ikaria delight, Greece<\/span><\/h4>\n<p style=\"margin: 12pt 0cm; text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">In Ikaria, Greece, residents consume a breakfast that is both palatable and beneficial to health. It consists of goat yogurt, nuts, and honey, which provide an optimal combination of protein, healthy fats, and carbohydrates. Additionally, the sage and rosemary teas consumed alongside these ingredients contribute to digestive health and possess anti-inflammatory properties.<\/span><\/p>\n<h4 style=\"margin: 12pt 0cm 2pt; text-align: justify;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">3. Minestrone soup - the secret of the long-lived in Sardinia, Italy<\/span><\/h4>\n<p style=\"margin: 12pt 0cm; text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">The island of Sardinia provides an excellent source of inspiration for a minestrone soup that is rich in dietary fibre, which is essential for maintaining a healthy microbiome. This soup includes vegetables, pasta, beans and parmesan cheese and is served with wholemeal bread and sheep's cheese. Black coffee, drunk without sugar, is the beverage of choice to complement this tasty and nutritious breakfast, which has been linked to longevity.<\/span><\/p>\n<h4 style=\"margin: 12pt 0cm 2pt; text-align: justify;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">4. Corn flakes with berries - Adventist's choice from Loma Linda, USA<\/span><\/h4>\n<p style=\"margin: 12pt 0cm; text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">In the Adventist community of Loma Linda, California, a common breakfast consists of whole-grain corn flakes served with berries. This combination, which is rich in both fibre and antioxidants, has been linked to improved heart health and a more balanced microbiome. The exclusively plant-based diet observed in this community has been associated with increased longevity and robust health.<\/span><\/p>\n<h4 style=\"margin: 12pt 0cm 2pt; text-align: justify;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">5. Corn tortillas with black beans and avocado - a tradition from Nicoya, Costa Rica<\/span><\/h4>\n<p style=\"margin: 12pt 0cm; text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">The Nicoya region is renowned for the longevity of its inhabitants, and a typical breakfast includes corn tortillas with black beans and avocado. Black beans are a rich source of dietary fibre, protein and antioxidants, while avocado is an excellent source of omega-3 fats and antioxidants. This combination provides a balanced breakfast that does not cause fluctuations in blood sugar levels.<\/span><\/p>\n<p style=\"margin: 12pt 0cm; text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">Each of these longevity blue zone-inspired breakfasts offers not only a variety of flavors and textures, but also significant health benefits. <\/span><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Mic dejunul este considerat cea mai important\u0103 mas\u0103 a zilei, iar \u00een zonele albastre ale longevit\u0103\u021bii, acesta joac\u0103 un rol crucial \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i vitalit\u0103\u021bii. Iat\u0103 cinci idei de mic dejun s\u0103n\u0103tos, inspirate din regiunile unde oamenii tr\u0103iesc adesea peste 100 de ani.\u00a0Senatul \u0218tiin\u021bific al Funda\u021biei Dan Voiculescu pentru Dezvoltarea Rom\u00e2niei recomand\u0103 adoptarea unor [&hellip;]<\/p>\n","protected":false},"author":4436,"featured_media":49461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3228,458,100],"tags":[],"class_list":["post-49460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noutati-cercetare-si-dezvoltare","category-senatul-stiintific","category-stiri"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 idei de mic dejun s\u0103n\u0103tos, inspirat din Zonele Albastre ale Longevit\u0103\u021bii - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundatiadanvoiculescu.ro\/en\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 idei de mic dejun s\u0103n\u0103tos, inspirat din Zonele Albastre ale Longevit\u0103\u021bii - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei\" \/>\n<meta property=\"og:description\" content=\"Mic dejunul este considerat cea mai important\u0103 mas\u0103 a zilei, iar \u00een zonele albastre ale longevit\u0103\u021bii, acesta joac\u0103 un rol crucial \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i vitalit\u0103\u021bii. Iat\u0103 cinci idei de mic dejun s\u0103n\u0103tos, inspirate din regiunile unde oamenii tr\u0103iesc adesea peste 100 de ani.\u00a0Senatul \u0218tiin\u021bific al Funda\u021biei Dan Voiculescu pentru Dezvoltarea Rom\u00e2niei recomand\u0103 adoptarea unor [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fundatiadanvoiculescu.ro\/en\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fdvdr\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-10T15:28:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2024\/07\/1-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"FDVDR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"FDVDR\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\\\/\"},\"author\":{\"name\":\"FDVDR\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#\\\/schema\\\/person\\\/3c93a3f62c738a414a59bf5890a72fad\"},\"headline\":\"5 idei de mic dejun s\u0103n\u0103tos, inspirat din Zonele Albastre ale Longevit\u0103\u021bii\",\"datePublished\":\"2024-07-10T15:28:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\\\/\"},\"wordCount\":524,\"publisher\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/1-4.jpg\",\"articleSection\":[\"Nout\u0103\u021bi cercetare \u0219i dezvoltare\",\"Senatul Stiintific\",\"Stiri\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\\\/\",\"url\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\\\/\",\"name\":\"5 idei de mic dejun s\u0103n\u0103tos, inspirat din Zonele Albastre ale Longevit\u0103\u021bii - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/1-4.jpg\",\"datePublished\":\"2024-07-10T15:28:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/1-4.jpg\",\"contentUrl\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/1-4.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 idei de mic dejun s\u0103n\u0103tos, inspirat din Zonele Albastre ale Longevit\u0103\u021bii\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/\",\"name\":\"Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#organization\",\"name\":\"Fundatia Dan Voiculescu\",\"url\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/logo-Fundatia-Dan-Voiculescu.png\",\"contentUrl\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/logo-Fundatia-Dan-Voiculescu.png\",\"width\":140,\"height\":140,\"caption\":\"Fundatia Dan Voiculescu\"},\"image\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fdvdr\\\/\",\"https:\\\/\\\/ro.linkedin.com\\\/company\\\/fundatia-dan-voiculescu-pentru-dezvoltarea-romaniei\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#\\\/schema\\\/person\\\/3c93a3f62c738a414a59bf5890a72fad\",\"name\":\"FDVDR\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6aa18a6ef0e4bacf6085f8d5f30458380c6ac37bdf11cb76414c605bc21519dd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6aa18a6ef0e4bacf6085f8d5f30458380c6ac37bdf11cb76414c605bc21519dd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6aa18a6ef0e4bacf6085f8d5f30458380c6ac37bdf11cb76414c605bc21519dd?s=96&d=mm&r=g\",\"caption\":\"FDVDR\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 idei de mic dejun s\u0103n\u0103tos, inspirat din Zonele Albastre ale Longevit\u0103\u021bii - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fundatiadanvoiculescu.ro\/en\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/","og_locale":"en_US","og_type":"article","og_title":"5 idei de mic dejun s\u0103n\u0103tos, inspirat din Zonele Albastre ale Longevit\u0103\u021bii - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei","og_description":"Mic dejunul este considerat cea mai important\u0103 mas\u0103 a zilei, iar \u00een zonele albastre ale longevit\u0103\u021bii, acesta joac\u0103 un rol crucial \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i vitalit\u0103\u021bii. Iat\u0103 cinci idei de mic dejun s\u0103n\u0103tos, inspirate din regiunile unde oamenii tr\u0103iesc adesea peste 100 de ani.\u00a0Senatul \u0218tiin\u021bific al Funda\u021biei Dan Voiculescu pentru Dezvoltarea Rom\u00e2niei recomand\u0103 adoptarea unor [&hellip;]","og_url":"https:\/\/fundatiadanvoiculescu.ro\/en\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/","og_site_name":"Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei","article_publisher":"https:\/\/www.facebook.com\/fdvdr\/","article_published_time":"2024-07-10T15:28:45+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2024\/07\/1-4.jpg","type":"image\/jpeg"}],"author":"FDVDR","twitter_card":"summary_large_image","twitter_misc":{"Written by":"FDVDR","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fundatiadanvoiculescu.ro\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/#article","isPartOf":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/"},"author":{"name":"FDVDR","@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#\/schema\/person\/3c93a3f62c738a414a59bf5890a72fad"},"headline":"5 idei de mic dejun s\u0103n\u0103tos, inspirat din Zonele Albastre ale Longevit\u0103\u021bii","datePublished":"2024-07-10T15:28:45+00:00","mainEntityOfPage":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/"},"wordCount":524,"publisher":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#organization"},"image":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/#primaryimage"},"thumbnailUrl":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2024\/07\/1-4.jpg","articleSection":["Nout\u0103\u021bi cercetare \u0219i dezvoltare","Senatul Stiintific","Stiri"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/fundatiadanvoiculescu.ro\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/","url":"https:\/\/fundatiadanvoiculescu.ro\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/","name":"5 idei de mic dejun s\u0103n\u0103tos, inspirat din Zonele Albastre ale Longevit\u0103\u021bii - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei","isPartOf":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/#primaryimage"},"image":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/#primaryimage"},"thumbnailUrl":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2024\/07\/1-4.jpg","datePublished":"2024-07-10T15:28:45+00:00","breadcrumb":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fundatiadanvoiculescu.ro\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fundatiadanvoiculescu.ro\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/#primaryimage","url":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2024\/07\/1-4.jpg","contentUrl":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2024\/07\/1-4.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/fundatiadanvoiculescu.ro\/5-idei-de-mic-dejun-sanatos-inspirat-din-zonele-albastre-ale-longevitatii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/fundatiadanvoiculescu.ro\/en\/"},{"@type":"ListItem","position":2,"name":"5 idei de mic dejun s\u0103n\u0103tos, inspirat din Zonele Albastre ale Longevit\u0103\u021bii"}]},{"@type":"WebSite","@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#website","url":"https:\/\/fundatiadanvoiculescu.ro\/en\/","name":"Dan Voiculescu Foundation for the Development of Romania","description":"","publisher":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fundatiadanvoiculescu.ro\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#organization","name":"Fundatia Dan Voiculescu","url":"https:\/\/fundatiadanvoiculescu.ro\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#\/schema\/logo\/image\/","url":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2018\/08\/logo-Fundatia-Dan-Voiculescu.png","contentUrl":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2018\/08\/logo-Fundatia-Dan-Voiculescu.png","width":140,"height":140,"caption":"Fundatia Dan Voiculescu"},"image":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fdvdr\/","https:\/\/ro.linkedin.com\/company\/fundatia-dan-voiculescu-pentru-dezvoltarea-romaniei"]},{"@type":"Person","@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#\/schema\/person\/3c93a3f62c738a414a59bf5890a72fad","name":"FDVDR","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6aa18a6ef0e4bacf6085f8d5f30458380c6ac37bdf11cb76414c605bc21519dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6aa18a6ef0e4bacf6085f8d5f30458380c6ac37bdf11cb76414c605bc21519dd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6aa18a6ef0e4bacf6085f8d5f30458380c6ac37bdf11cb76414c605bc21519dd?s=96&d=mm&r=g","caption":"FDVDR"}}]}},"jetpack_featured_media_url":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2024\/07\/1-4.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/posts\/49460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/users\/4436"}],"replies":[{"embeddable":true,"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/comments?post=49460"}],"version-history":[{"count":1,"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/posts\/49460\/revisions"}],"predecessor-version":[{"id":49462,"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/posts\/49460\/revisions\/49462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/media\/49461"}],"wp:attachment":[{"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/media?parent=49460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/categories?post=49460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/tags?post=49460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}