{"id":45839,"date":"2023-01-03T16:28:43","date_gmt":"2023-01-03T14:28:43","guid":{"rendered":"https:\/\/fundatiadanvoiculescu.ro\/?p=45839"},"modified":"2023-01-03T16:33:17","modified_gmt":"2023-01-03T14:33:17","slug":"cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului","status":"publish","type":"post","link":"https:\/\/fundatiadanvoiculescu.ro\/en\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/","title":{"rendered":"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului"},"content":{"rendered":"

Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului<\/h1>\n

Subiectul va fi dezb\u0103tut, \u00een 2023, la Conferin\u021bele WEBDIDACTICA Educa\u021bional<\/h2>\n

Psihologii spun c\u0103 examenul de clasa a VIII-a trebuie privit de elevi ca o oportunitate de a sta sub reflector \u0219i de a se bucura c\u0103 sunt st\u0103p\u00e2ni pe sine. Pentru cei care privesc astfel examenul, emo\u021biile negative nu vor fi cople\u0219itoare ci, dimpotriv\u0103, se vor transforma \u00een emo\u021bii pozitive.<\/h3>\n

Elevii \u201cs\u0103 se bucure dac\u0103 au emo\u021bii \u00eenainte de examen pentru c\u0103 acestea, inclusiv cele negative cum e anxietatea, reflect\u0103 faptul c\u0103 creierul \u0219i corpul lor sunt preg\u0103tite pentru ac\u021biune\u201d. Sfatul vine de la Andrei Miu, profesor de neuro\u0219tiin\u021be cognitive \u0219i genetic\u0103 comportamental\u0103 la Universitatea Babe\u0219-Bolyai, care le transmite copiilor s\u0103 schimbe optica, astfel \u00eenc\u00e2t s\u0103 perceap\u0103 examenul ca pe o oportunitate. Cercet\u0103tor principal \u00een Laboratorul de Psihologia Dezvolt\u0103rii, Laura Visu-Petra le spune elevilor c\u0103 exist\u0103 strategii prin care \u00ee\u0219i pot maximiza performan\u021ba, trec\u00e2nd peste fricile intense din aceast\u0103 perioad\u0103.<\/p>\n

\u201cElevii care nu au standarde perfec\u021bioniste, ci o motiva\u021bie s\u0103n\u0103toas\u0103 caracterizat\u0103 prin dorin\u021ba de a \u00eenv\u0103\u021ba lucruri noi, de a se descurca la rezolvarea problemelor, de a atinge un anumit scop (ex. a ajunge la un anumit liceu dorit, a ob\u021bine un rezultat anume la examen) \u0219i care depun efortul necesar, vor avea rezultate la fel de bune ca \u0219i elevii cu standarde perfec\u021bioniste\u201d, atrage aten\u021bia Lavinia Damian, Lector Universitar \u00een cadrul Departamentului de Psihologie al Universit\u0103\u021bii Babe\u0219-Bolyai.<\/p>\n

\u201dDac\u0103 a\u0219 fi \u00een locul lor, a\u0219 \u00eencerca s\u0103 v\u0103d examenul ca pe o oportunitate de a \u00eemi pune \u00een valoare calit\u0103\u021bile \u0219i de a m\u0103 cunoa\u0219te mai bine. Intr\u0103 singuri la examen \u0219i, dac\u0103 au \u00eencredere \u00een ei \u0219i v\u0103d situa\u021bia ca pe o oportunitate personal\u0103, mai degrab\u0103 dec\u00e2t ca pe un pericol, se vor sim\u021bi bine \u0219i vor putea s\u0103 dea tot ce au mai bun. \u0218tiu c\u0103 e greu s\u0103 vad\u0103 examenul a\u0219a, mai ales c\u0103 toat\u0103 lumea din jur le spune, probabil, c\u00e2t e de important acest examen pentru intrarea la liceu. Dar trebuie s\u0103 fie con\u0219tien\u021bi c\u0103 performan\u021ba lor depinde nu doar de cuno\u0219tin\u021bele pentru examen, ci \u0219i de cultivarea emo\u021biilor potrivite, care \u00eei vor ajuta s\u0103 se concentreze \u0219i s\u0103 exploateze la maximum ce au \u00eenv\u0103\u021bat. Iar emo\u021biile depind exclusiv de felul \u00een care interpreteaz\u0103 situa\u021bia: dac\u0103 evalueaz\u0103 examenul ca pe o oportunitate de a sta sub reflector \u0219i de a se bucura c\u0103 sunt st\u0103p\u00e2ni pe sine, le promit c\u0103 emo\u021biile negative, cum ar fi anxietatea, vor r\u0103m\u00e2ne la o intensitate adaptativ\u0103, adic\u0103 nu vor fi cople\u0219itoare, \u0219i va r\u0103m\u00e2ne loc \u0219i de emo\u021bii pozitive. Vor vedea, sper, c\u0103 poate fi \u0219i frumos s\u0103 stea al\u0103turi de colegi de aceea\u0219i v\u00e2rst\u0103, f\u0103r\u0103 p\u0103rin\u021bi \u0219i profesori, doar ei \u0219i acest eveniment al tinere\u021bii lor\u201d, a declarat Andrei C. Miu, profesor de neuro\u0219tiin\u021be cognitive \u0219i genetic\u0103 comportamental\u0103 la Departamentul de Psihologie, Facultatea de Psihologie \u0219i \u0218tiin\u021be ale Educa\u021biei, Universitatea Babe\u0219-Bolyai.<\/p>\n

A \u00eenfiin\u021bat \u0219i conduce Laboratorul de Neuro\u0219tiin\u021be Cognitive, unul din cele mai active grupuri de cercetare din acest domeniu. Cercet\u0103rile sale despre emo\u021bii au fost publicate \u00een numeroase reviste de specialitate interna\u021bionale, profesorul Miu fiind, conform evalu\u0103rilor scientometrice, unul din psihologii rom\u00e2ni cu mare vizibilitate interna\u021bional\u0103.<\/p>\n

Unul dintre proiectele sale recente este Registrul Gemenilor Rom\u00e2ni, prin care \u00eencearc\u0103 s\u0103 \u00eencurajeze cercet\u0103rile de genetic\u0103 comportamental\u0103 din \u021bara noastr\u0103. Cea mai recent\u0103 carte a sa este \u201eGenes, Brain and Emotions. Interdisciplinary and Translational Perspectives\u201d, publicat\u0103 la Oxford University Press din SUA. A fost Fulbright Visiting Researcher la Stanford Psychophysiology Laboratory din cadrul Stanford University, SUA, \u00een 2009.<\/p>\n

Este doctor \u00een psihologie, titlu ob\u021binut cu Summa cum Laude, \u00een 2007, la Universitatea Babe\u015f-Bolyai din Cluj-Napoca.<\/p>\n

\u201dCeea ce \u0219tim din \u0219tiin\u021bele dezvolt\u0103rii este c\u0103 la 13-14 ani copilul este suficient de matur pentru a identifica \u0219i folosi o varietate de mijloace de reglare a emo\u021biilor negative \u0219i de focalizare a aten\u021biei, \u00eens\u0103 flexibilitatea utiliz\u0103rii lor \u0219i alegerea modalit\u0103\u021bilor optime de a face fa\u021b\u0103 unor situa\u021bii stresante precum cea de fa\u021b\u0103 sunt \u00eenc\u0103 puternic ghidate \u0219i modelate de adul\u021bii de referin\u021b\u0103, p\u0103rin\u021bi \u0219i profesori. Pentru traseul de dezvoltare ulterioar\u0103, este important nu doar s\u0103 treac\u0103 de aceast\u0103 experien\u021b\u0103 cu o performan\u021b\u0103 optim\u0103, ci \u0219i cu o s\u0103n\u0103tate mental\u0103 \u0219i emo\u021bional\u0103 corespunz\u0103toare. Apreciez metafora \u201cp\u0103rintelui gr\u0103dinar\u201d oferit\u0103 de psihologul Alison Gopnik, care asigur\u0103 condi\u021biile ideale pentru dezvoltare \u0219i a\u0219teapt\u0103 \u201c\u00eenflorirea\u201d copiilor, comparativ cu \u201cp\u0103rintele t\u00e2mplar\u201d, care se auto-responsabilizeaz\u0103 excesiv \u0219i are o directiv\u0103 \u0219i o form\u0103 poate prea clar conturate pentru rodul eforturilor sale. S\u0103 nu uit\u0103m c\u0103 aceast\u0103 perioada a adus schimb\u0103ri nea\u0219teptate pentru care nu am primit un manual de instruc\u021biuni, ea fiind un adev\u0103rat examen pentru noi to\u021bi, copii \u0219i adul\u021bi deopotriv\u0103, mai spune Laura Visu-Petra.<\/p>\n

Laura Visu-Petra este cercet\u0103tor principal \u00een Laboratorul de Psihologia Dezvolt\u0103rii din cadrul Catedrei de Psihologie al Universit\u0103\u021bii Babe\u0219-Bolyai din Cluj-Napoca, unde este \u0219i conferen\u021biar universitar. \u00cen 2008 a ob\u021binut titlul de doctor cu Summa Cum Laudae \u2013 cea mai \u00eenalt\u0103 distinc\u021bie academic\u0103 conferit\u0103 la absolvire.<\/p>\n

\u00cen prezent, cercet\u0103rile sale se concentreaz\u0103 pe analiza func\u021bion\u0103rii cognitive \u0219i emo\u021bionale la copiii cu nivel ridicat de anxietate, cu implica\u021bii pentru realizarea unor programe de training specifice \u0219i pentru optimizarea performan\u021bei lor \u0219colare.<\/p>\n

A f\u0103cut parte dintr-un proiect care a analizat \u201cdiminuarea anxiet\u0103\u021bii de matematic\u0103 \u00een perioada \u0219colar\u0103 timpurie\u201d.<\/p>\n

 <\/p>\n

Cum \u00eei pot ajuta p\u0103rin\u021bii pe cei care urmeaz\u0103 s\u0103 sus\u021bin\u0103 \u00een doar o s\u0103pt\u0103m\u00e2n\u0103 examenul, av\u00e2nd \u00een vedere c\u0103 este vorba de copii de 13-14 ani?<\/strong><\/h2>\n

Lavinia Damian: C\u00e2teva dintre lucrurile pe care le pot face p\u0103rin\u021bii pentru a-\u0219i ajuta copiii care urmeaz\u0103 s\u0103 sus\u021bin\u0103 examene:<\/p>\n

S\u0103 le asculte nevoile, emo\u021biile, tr\u0103irile din aceast\u0103 perioad\u0103. S\u0103 \u00eei \u00eencurajeze s\u0103 vorbeasc\u0103 despre ce g\u00e2nduri au, cum se simt. \u00cen aceste discu\u021bii s\u0103 \u00eei asculte \u00eentr-un mod activ \u0219i \u00een\u021beleg\u0103tor (f\u0103r\u0103 a le spune s\u0103 nu \u00ee\u0219i fac\u0103 griji, s\u0103 nu se streseze) ar\u0103t\u00e2ndu-le c\u0103 \u00eei \u00een\u021beleg, c\u0103 ceea ce simt este normal, iar c\u0103 ei, p\u0103rin\u021bii, le sunt al\u0103turi s\u0103 \u00eei ajute \u0219i sus\u021bin\u0103 \u00een aceast\u0103 perioad\u0103 mai dificil\u0103.<\/p>\n

S\u0103 evite s\u0103 pun\u0103 presiune pe copii critic\u00e2ndu-i c\u0103 nu fac destul sau set\u00e2nd a\u0219tept\u0103ri extrem de mari de la ei, cum ar fi rezultate perfecte sau nerealiste. Aceste critici \u0219i a\u0219tept\u0103ri sunt percepute de c\u0103tre copii ca presiune, respectiv c\u0103 nu sunt suficient de buni \u0219i c\u0103 nu sunt aprecia\u021bi de c\u0103tre p\u0103rin\u021bi dec\u00e2t dac\u0103 sunt perfec\u021bi sau au rezultate perfecte. Aceast\u0103 percep\u021bie a copiilor duce la griji perfec\u021bioniste (Ex. \u2018Trebuie s\u0103 fiu perfect ca s\u0103 fiu acceptat\u2019, \u2018Dac\u0103 voi gre\u0219i, voi fi respins\u2019) care creeaz\u0103 stres, anxietate \u0219i vinov\u0103\u021bie \u0219i care pot chiar s\u0103 duc\u0103 la rezultatul opus (note mici la examene). \u00cen schimb, ce pot face p\u0103rin\u021bii pentru a-\u0219i motiva \u00eentr-un mod s\u0103n\u0103tos copiii este s\u0103 le transmit\u0103 mesajul c\u0103 au \u00eencredere \u00een poten\u021bialul lor de a reu\u0219i s\u0103 realizeze ceea ce-\u0219i propun prin efort sus\u021binut.<\/p>\n

Atunci c\u00e2nd \u00eei asist\u0103 la teme sau c\u00e2nd vorbesc despre \u0219coal\u0103, \u00eenv\u0103\u021bare, preg\u0103tire, e de dorit ca p\u0103rin\u021bii s\u0103 manifeste, c\u00e2t de frecvent posibil, emo\u021bii pozitive (ex. \u2018Ce m\u00e2ndru sunt c\u0103 ai reu\u0219it s\u0103 finalizezi ceea ce \u021bi-ai propus! Sunt curios cum ai rezolvat problema aceea grea?\u2019 \u2018Ce m\u0103 bucur s\u0103 aud c\u0103 ai reu\u0219it! Tema aceasta a fost chiar una foarte grea \u0219i totu\u0219i ai reu\u0219it s\u0103 te str\u0103duie\u0219ti p\u00e2n\u0103 ai reu\u0219it, sunt foarte bucuros s\u0103 v\u0103d asta!\u2019). Astfel, copiii vor asocia \u00eenv\u0103\u021barea, preg\u0103tirea, efortul depus cu emo\u021bii pozitive, au ocazia s\u0103 simt\u0103 satisfac\u021bia care \u00eei motiveaz\u0103 pentru \u00eenv\u0103\u021bare. \u00cen schimb, atunci c\u00e2nd p\u0103rin\u021bii manifest\u0103 preponderent emo\u021bii negative (ex. furie, enervare, dezam\u0103gire, critic\u0103) \u00een discu\u021biile cu copiii despre \u0219coal\u0103, examen, preg\u0103tire, copiii vor asocia \u00eenv\u0103\u021barea cu dezam\u0103gire, insatisfac\u021bie, vinov\u0103\u021bie \u0219i asta poate duce la evitarea \u00eenv\u0103\u021b\u0103rii, la o motiva\u021bie nes\u0103n\u0103toas\u0103 care \u00eei conduce la e\u0219ec.<\/p>\n

Este important ca p\u0103rin\u021bii s\u0103 sublinieze importan\u021ba efortului \u0219i a procesului de a \u00eenv\u0103\u021ba \u0219i rezolva diversele sarcini \u0219colare, \u0219i nu importan\u021ba inteligen\u021bei\/talentului sau a rezultatului \u00een sine. De exemplu, c\u00e2nd reu\u0219esc s\u0103 rezolve o problem\u0103, este de dorit s\u0103 li se spun\u0103: \u2018Bravo, ai reu\u0219it s\u0103 rezolvi problema pentru c\u0103 ai muncit!\u2019 (\u0219i nu c\u0103 au rezolvat problema pentru c\u0103 sunt de\u0219tep\u021bi, iste\u021bi). Astfel, copiii \u00eenva\u021b\u0103 c\u0103 efortul este cel care duce la un rezultat dorit, \u0219i nu un talent anume (pe care dac\u0103 nu \u00eel au, ei vor crede c\u0103 nu are rost s\u0103 \u00eencerce pentru c\u0103 cred c\u0103 vor e\u0219ua). Tot aici se ob\u021bine \u0219i motivarea copilului pentru a reu\u0219i s\u0103 rezolve probleme, nu pentru a ob\u021bine o not\u0103 anume. Astfel, el \u00eenva\u021b\u0103 c\u0103 a \u0219ti s\u0103 faci lucruri este valoros \u00een sine, \u0219i nu doar nota ob\u021binut\u0103. O astfel de motiva\u021bie este mai eficient\u0103 pe termen lung, determin\u00e2nd efortul constant, independent de evaluare.<\/p>\n

Nu \u00een ultimul r\u00e2nd, este util ca p\u0103rin\u021bii s\u0103 \u00eei ajute pe copiii lor \u00een a-\u0219i face programul de \u00eenv\u0103\u021bat \u0219i a \u00eenv\u0103\u021ba sus\u021bin\u00e2ndu-i s\u0103 aleag\u0103 ei, copiii, cum le este mai bine, f\u0103r\u0103 a li se impune ce, cum \u0219i c\u00e2nd s\u0103 fac\u0103, ci mai degrab\u0103 prin a le sta la dispozi\u021bie s\u0103 \u00eei ajute cu ceea ce au nevoie (Ex. \u2018Cum preferi, s\u0103 \u00eencepi cu materia x sau materia y? S\u0103 vedem \u00eempreun\u0103 cum este mai bine pentru tine, s\u0103 \u00eencepi cu ceea ce e mai greu sau cu ce este mai u\u0219or?\u2019) E important ca copiii s\u0103 \u00eenve\u021be s\u0103 \u00ee\u0219i organizeze propria \u00eenv\u0103\u021bare, s\u0103 \u00eenve\u021be s\u0103 se autoevalueze \u0219i s\u0103 se cunoasc\u0103 c\u00e2t mai bine, respectiv s\u0103 se automonitorizeze, iar \u00een acest proces p\u0103rin\u021bii s\u0103 joace rolul de ghid, f\u0103r\u0103 a exercita un control foarte crescut asupra lor, dar s\u0103 fie prezen\u021bi activ \u00een acest proces \u0219i s\u0103 \u00ee\u0219i sus\u021bin\u0103 copiii atunci c\u00e2nd au nevoie \u0219i cu ceea ce au ei nevoie.<\/p>\n

Lavinia Damian este Lector Universitar \u00een cadrul Departamentului de Psihologie al Universit\u0103\u021bii Babe\u0219-Bolyai, unde pred\u0103 seminarii de psihologie \u015fcolar\u0103, consiliere \u015fcolar\u0103 \u015fi orientare \u00een carier\u0103 la nivel licen\u0163\u0103, precum \u015fi promovarea s\u0103n\u0103t\u0103\u0163ii mintale la copil \u015fi adolescent la nivel masteral. Interesele sale de cercetare sunt reprezentate de factori personali \u015fi contextuali premerg\u0103tori \u015fi consecin\u0163e ale perfec\u0163ionismului la adolescen\u0163i, adul\u0163i emergen\u0163i \u015fi angaja\u0163i. Este, de asemenea, interesat\u0103 de rolul comportamentelor parentale \u00een dezvoltarea perfec\u0163ionismului, precum \u015fi de dezvoltarea motiva\u0163iei \u015fi a performan\u0163ei. Sursa \u0219i detalii aici<\/p>\n

Domeniile principale de cercetare sunt psihologia \u0219colar\u0103, psihologia dezvolt\u0103rii \u0219i psihologia motiva\u021biei.<\/p>\n

Cel mai recent proiect derulat de Lavinia Damian \u00een \u0219coli se nume\u0219te \u201cEfecte ale perfec\u021bionismului parental\u201c. \u201cLa acesta au participat adolescen\u021bi \u0219i p\u0103rin\u021bii lor, ajut\u00e2ndu-ne s\u0103 investig\u0103m efectele perfec\u021bionismului \u00een rolul de p\u0103rinte asupra stresului \u0219i satisfac\u021biei parentale, precum \u0219i asupra comportamentelor parentale \u0219i a rela\u021biei copil-adolescent\u201d, a explicat Lavinia Damian, pentru Edupedu.ro. Studiul poate fi g\u0103sit aici: http:\/\/www.selfid.eu\/effects-of-parenting-perfectionism\/.<\/p>\n

Lavinia Damian a ob\u021binut titlul de doctor \u00een 2014, cu teza \u201cFactori premerg\u0103tori \u0219i consecin\u021bele perfec\u021bionismului la adolescen\u021bi\u201d.<\/p>\n

Sursa: edupedu.ro<\/em><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului Subiectul va fi dezb\u0103tut, \u00een 2023, la Conferin\u021bele WEBDIDACTICA Educa\u021bional Psihologii spun c\u0103 examenul de clasa a VIII-a trebuie privit de elevi ca o oportunitate de a sta sub reflector \u0219i de a se bucura c\u0103 sunt st\u0103p\u00e2ni […]<\/p>\n","protected":false},"author":13,"featured_media":45840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1,512,518],"tags":[],"class_list":["post-45839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-foto","category-utile"],"acf":[],"yoast_head":"\nCum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei<\/title>\n<meta name=\"description\" content=\"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundatiadanvoiculescu.ro\/en\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei\" \/>\n<meta property=\"og:description\" content=\"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fundatiadanvoiculescu.ro\/en\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fdvdr\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-03T14:28:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-03T14:33:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-03-at-16.25.35.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stefan Carmen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stefan Carmen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\\\/\"},\"author\":{\"name\":\"Stefan Carmen\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#\\\/schema\\\/person\\\/f9f409a5d5268a5daac8f604a75f5efe\"},\"headline\":\"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului\",\"datePublished\":\"2023-01-03T14:28:43+00:00\",\"dateModified\":\"2023-01-03T14:33:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\\\/\"},\"wordCount\":2097,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/WhatsApp-Image-2023-01-03-at-16.25.35.jpeg\",\"articleSection\":[\"Diverse\",\"Fotografii\",\"Utile\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\\\/\",\"url\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\\\/\",\"name\":\"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/WhatsApp-Image-2023-01-03-at-16.25.35.jpeg\",\"datePublished\":\"2023-01-03T14:28:43+00:00\",\"dateModified\":\"2023-01-03T14:33:17+00:00\",\"description\":\"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/WhatsApp-Image-2023-01-03-at-16.25.35.jpeg\",\"contentUrl\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/WhatsApp-Image-2023-01-03-at-16.25.35.jpeg\",\"width\":600,\"height\":399,\"caption\":\"Evaluarea Na\u021bional\u0103\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/\",\"name\":\"Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#organization\",\"name\":\"Fundatia Dan Voiculescu\",\"url\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/logo-Fundatia-Dan-Voiculescu.png\",\"contentUrl\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/logo-Fundatia-Dan-Voiculescu.png\",\"width\":140,\"height\":140,\"caption\":\"Fundatia Dan Voiculescu\"},\"image\":{\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fdvdr\\\/\",\"https:\\\/\\\/ro.linkedin.com\\\/company\\\/fundatia-dan-voiculescu-pentru-dezvoltarea-romaniei\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fundatiadanvoiculescu.ro\\\/en\\\/#\\\/schema\\\/person\\\/f9f409a5d5268a5daac8f604a75f5efe\",\"name\":\"Stefan Carmen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8182a4111493fe9b3ff031abcad01ae4e26bd7ce26897b9d7525694c083ff488?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8182a4111493fe9b3ff031abcad01ae4e26bd7ce26897b9d7525694c083ff488?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8182a4111493fe9b3ff031abcad01ae4e26bd7ce26897b9d7525694c083ff488?s=96&d=mm&r=g\",\"caption\":\"Stefan Carmen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei","description":"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fundatiadanvoiculescu.ro\/en\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/","og_locale":"en_US","og_type":"article","og_title":"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei","og_description":"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului.","og_url":"https:\/\/fundatiadanvoiculescu.ro\/en\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/","og_site_name":"Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei","article_publisher":"https:\/\/www.facebook.com\/fdvdr\/","article_published_time":"2023-01-03T14:28:43+00:00","article_modified_time":"2023-01-03T14:33:17+00:00","og_image":[{"width":600,"height":399,"url":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-03-at-16.25.35.jpeg","type":"image\/jpeg"}],"author":"Stefan Carmen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Stefan Carmen","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fundatiadanvoiculescu.ro\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/#article","isPartOf":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/"},"author":{"name":"Stefan Carmen","@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#\/schema\/person\/f9f409a5d5268a5daac8f604a75f5efe"},"headline":"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului","datePublished":"2023-01-03T14:28:43+00:00","dateModified":"2023-01-03T14:33:17+00:00","mainEntityOfPage":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/"},"wordCount":2097,"commentCount":0,"publisher":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#organization"},"image":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/#primaryimage"},"thumbnailUrl":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-03-at-16.25.35.jpeg","articleSection":["Diverse","Fotografii","Utile"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/fundatiadanvoiculescu.ro\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/","url":"https:\/\/fundatiadanvoiculescu.ro\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/","name":"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei","isPartOf":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/#primaryimage"},"image":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/#primaryimage"},"thumbnailUrl":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-03-at-16.25.35.jpeg","datePublished":"2023-01-03T14:28:43+00:00","dateModified":"2023-01-03T14:33:17+00:00","description":"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului.","breadcrumb":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fundatiadanvoiculescu.ro\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fundatiadanvoiculescu.ro\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/#primaryimage","url":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-03-at-16.25.35.jpeg","contentUrl":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-03-at-16.25.35.jpeg","width":600,"height":399,"caption":"Evaluarea Na\u021bional\u0103"},{"@type":"BreadcrumbList","@id":"https:\/\/fundatiadanvoiculescu.ro\/cum-iti-gestionezi-emotiile-la-evaluarea-nationala-si-ce-pot-face-parintii-in-ultimele-zile-dinaintea-examenului\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/fundatiadanvoiculescu.ro\/en\/"},{"@type":"ListItem","position":2,"name":"Cum \u00ee\u021bi gestionezi emo\u021biile la Evaluarea Na\u021bional\u0103 \u0219i ce pot face p\u0103rin\u021bii, \u00een ultimele zile dinaintea examenului"}]},{"@type":"WebSite","@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#website","url":"https:\/\/fundatiadanvoiculescu.ro\/en\/","name":"Dan Voiculescu Foundation for the Development of Romania","description":"","publisher":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fundatiadanvoiculescu.ro\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#organization","name":"Fundatia Dan Voiculescu","url":"https:\/\/fundatiadanvoiculescu.ro\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#\/schema\/logo\/image\/","url":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2018\/08\/logo-Fundatia-Dan-Voiculescu.png","contentUrl":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2018\/08\/logo-Fundatia-Dan-Voiculescu.png","width":140,"height":140,"caption":"Fundatia Dan Voiculescu"},"image":{"@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fdvdr\/","https:\/\/ro.linkedin.com\/company\/fundatia-dan-voiculescu-pentru-dezvoltarea-romaniei"]},{"@type":"Person","@id":"https:\/\/fundatiadanvoiculescu.ro\/en\/#\/schema\/person\/f9f409a5d5268a5daac8f604a75f5efe","name":"Stefan Carmen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8182a4111493fe9b3ff031abcad01ae4e26bd7ce26897b9d7525694c083ff488?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8182a4111493fe9b3ff031abcad01ae4e26bd7ce26897b9d7525694c083ff488?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8182a4111493fe9b3ff031abcad01ae4e26bd7ce26897b9d7525694c083ff488?s=96&d=mm&r=g","caption":"Stefan Carmen"}}]}},"jetpack_featured_media_url":"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-03-at-16.25.35.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/posts\/45839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/comments?post=45839"}],"version-history":[{"count":4,"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/posts\/45839\/revisions"}],"predecessor-version":[{"id":45844,"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/posts\/45839\/revisions\/45844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/media\/45840"}],"wp:attachment":[{"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/media?parent=45839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/categories?post=45839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundatiadanvoiculescu.ro\/en\/wp-json\/wp\/v2\/tags?post=45839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}