{"id":44169,"date":"2022-04-04T15:15:32","date_gmt":"2022-04-04T12:15:32","guid":{"rendered":"https:\/\/fundatiadanvoiculescu.ro\/?p=44169"},"modified":"2022-05-26T15:40:14","modified_gmt":"2022-05-26T12:40:14","slug":"noile-studii-arata-ca-stilul-de-viata-determina-longevitatea","status":"publish","type":"post","link":"https:\/\/fundatiadanvoiculescu.ro\/en\/noile-studii-arata-ca-stilul-de-viata-determina-longevitatea\/","title":{"rendered":"Noile studii arat\u0103 c\u0103 stilul de via\u021b\u0103 determin\u0103 longevitatea"},"content":{"rendered":"

Noile studii arat\u0103 c\u0103 stilul de via\u021b\u0103 determin\u0103 longevitatea<\/strong><\/h1>\n

Chiar dac\u0103 cunoa\u0219terea genomului a permis cunoa\u0219terea unor gene implicate \u00een longevitate, totu\u0219i obiceiurile \u0219i comportamentele noastre ne pot prelungi sau scurta via\u021ba.<\/p>\n

Dr. Hans Dielhl este unul dintre cei mai cunoscu\u021bi speciali\u0219ti \u00een medicina stilului de via\u021b\u0103. \u00centr-un interviu acordat de domnia sa a fost eviden\u021biat rolul unui stil de via\u021b\u0103 s\u0103n\u0103tos, pentru o longevitate activ\u0103.<\/p>\n

Domnule Dr Hans Diehl, medician stilului de via\u021b\u0103 este disciplina cu cea mai rapid\u0103 r\u0103sp\u00e2ndire \u00een practica medical\u0103. Care sunt premisele acestei discipline \u00een speran\u021ba unei longevit\u0103\u021bi s\u0103n\u0103toase \u0219i active?
\n<\/em><\/p>\n

B\u0103rba\u021bii \u00een v\u00e2rst\u0103 de 45 de ani ar putea tr\u0103i \u00eenc\u0103 11 ani dac\u0103 ar urma 7 obiceiuri de s\u0103n\u0103tate<\/h2>\n

Dr. Diehl: Unul dintre primele studii care au explorat efectul stilului de via\u021b\u0103 \u0219i al obiceiurilor s\u0103n\u0103toase asupra longevit\u0103\u021bii \u0219i s\u0103n\u0103t\u0103\u021bii fizice a fost cel realizat de Dr. Lester Breslow. \u00cen studiul s\u0103u, realizat \u00een \u00a0Alameda, California, Dr. Breslow a \u00eenrolat 7.000 de persoane \u0219i i-a urm\u0103rit timp de 20 de ani. El a descoperit c\u0103 b\u0103rba\u021bii \u00een v\u00e2rst\u0103 de 45 de ani ar putea tr\u0103i \u00eenc\u0103 11 ani dac\u0103 ar urma 7 obiceiuri de s\u0103n\u0103tate, \u00een compara\u021bie cu b\u0103rba\u021bii care au practicat doar 3 sau chiar mai pu\u021bine dintre aceste obiceiuri.<\/p>\n

Care sunt aceste obiceiuri sanatoase?<\/p>\n

Dr Diehl:<\/p>\n

    \n
  1. Fumatul interzis<\/li>\n
  2. Lipsa alcoolului sau consumul moderat<\/li>\n
  3. Exercitii fizice zilnice<\/li>\n
  4. 7 pana la 8 ore de somn<\/li>\n
  5. Men\u021binerea unei greut\u0103\u021bi normale<\/li>\n
  6. Evita\u021bi gust\u0103rile \u00eentre mese<\/li>\n
  7. Mic dejun s\u0103n\u0103tos zilnic<\/li>\n<\/ol>\n

    \u00cen plus, ace\u0219ti b\u0103rba\u021bi supu\u0219i studiului au fost mai puternici \u0219i mai s\u0103n\u0103to\u0219i si au evitat \u00a0boli precum bolile cardiovasculare, accidentul vascular cerebral, cancerul \u0219i \u00a0diabetul. Dr. Breslow \u00eensu\u0219i a respectat acest stil de via\u021b\u0103 si a tr\u0103it p\u00e2n\u0103 la v\u00e2rsta de 97 de ani fara boli cronice.<\/p>\n

    Exist\u0103 si alte studii?<\/p>\n

    Dr. Diehl: Da, studiul 5-Health-Habits<\/em> realizat de \u0218coala de S\u0103n\u0103tate Public\u0103 Chan de la Universitatea Harvard. Men\u021binerea celor cinci obiceiuri s\u0103n\u0103toase, si anume dieta s\u0103n\u0103toas\u0103, mi\u0219carea regulat\u0103\u0103, greutate corporal\u0103 normal\u0103, consum de alcool moderat \u0219\u0219i lipsa fumatului \u0219i, ar putea prelungi substan\u021bial speran\u021ba de via\u021b\u0103 la adul\u021bii americani cu 12 p\u00e2n\u0103 la 14 ani.<\/p>\n

    Mai exact, o femeie \u00een \u00a0v\u00e2rsta de 50 de ani\u00a0 se asteapt\u0103 \u00a0s\u0103 tr\u0103iasc\u0103 aproximativ 79 de ani. Dar se poate \u021bi 93 de ani, ceea ce reprezint\u0103 o diferen\u021b\u0103 de 14 ani de longevitate. \u00cen mod similar, un b\u0103rbat la v\u00e2rsta de 50 de ani se poate a\u0219tepta s\u0103 tr\u0103iasc\u0103 76, dar ar putea chiar \u0219i \u00a088 de ani, ceea ce reprezint\u0103 o diferen\u021b\u0103 de 12 ani \u00een longevitate. Ce face diferen\u021ba \u00een longevitatea lor? Fix cele 5 obiceiuri s\u0103n\u0103toase mentionate mai sus.<\/p>\n

    A\u0219adar, adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos f\u0103r\u0103 fumat \u0219i consum moderat de alcool, o greutate normal\u0103, exerci\u021bii zilnice \u0219i o diet\u0103 simpl\u0103 ar putea prelungi \u0219i prelungi substan\u021bial speran\u021ba de via\u021b\u0103 la adul\u021bii cu 12 p\u00e2n\u0103 la 14 ani.<\/h2>\n<\/span>","protected":false},"excerpt":{"rendered":"

    Noile studii arat\u0103 c\u0103 stilul de via\u021b\u0103 determin\u0103 longevitatea Chiar dac\u0103 cunoa\u0219terea genomului a permis cunoa\u0219terea unor gene implicate \u00een longevitate, totu\u0219i obiceiurile \u0219i comportamentele noastre ne pot prelungi sau scurta via\u021ba. Dr. Hans Dielhl este unul dintre cei mai cunoscu\u021bi speciali\u0219ti \u00een medicina stilului de via\u021b\u0103. \u00centr-un interviu acordat de domnia sa a fost […]<\/p>\n","protected":false},"author":13,"featured_media":43531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[92,1,512,3074,458,3072,518],"tags":[],"class_list":["post-44169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunicate-de-presa","category-diverse","category-foto","category-sanatate-si-longevitate","category-senatul-stiintific","category-stiinta-si-inovare","category-utile"],"acf":[],"yoast_head":"\nNoile studii arat\u0103 c\u0103 stilul de via\u021b\u0103 determin\u0103 longevitatea - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei<\/title>\n<meta name=\"description\" content=\"Noile studii arat\u0103 c\u0103 stilul de via\u021b\u0103 determin\u0103 longevitatea. 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