{"id":40458,"date":"2020-03-18T14:23:42","date_gmt":"2020-03-18T12:23:42","guid":{"rendered":"https:\/\/fundatiadanvoiculescu.ro\/?p=40458"},"modified":"2026-04-23T11:35:39","modified_gmt":"2026-04-23T08:35:39","slug":"problemele-psihologice-care-pot-aparea-pe-fondul-acestei-crize-la-copii_interviu-cu-psihologul-florentina-negrescu","status":"publish","type":"post","link":"https:\/\/fundatiadanvoiculescu.ro\/en\/problemele-psihologice-care-pot-aparea-pe-fondul-acestei-crize-la-copii_interviu-cu-psihologul-florentina-negrescu\/","title":{"rendered":"Problemele psihologice care pot ap\u0103rea la copii, pe fondul acestei crize_Interviu cu psihologul Florentina Negrescu"},"content":{"rendered":"

\u201dProblemele psihologice care pot ap\u0103rea, pe fondul acestei crize, sunt anxietatea, panica sau depresia, datorate g\u00e2ndurilor ira\u021bionale care apar \u00een astfel de momente\u201d<\/strong><\/p>\n

Interviu cu Florentina Negrescu, consilier psihologic \u0219i psihoterapeut format \u00een psihoterapie integrativ\u0103 \u0219i psihoterapie experien\u021bial\u0103, formator \u0219i trainer, psiholog \u0219i profesor coordonator al \u201dClubului de Excelen\u021b\u0103\u201d al Funda\u021biei Dan Voiculescu pentru Dezvoltarea Rom\u00e2niei<\/p>\n

 <\/p>\n

\u00cen aceast\u0103 period\u0103 p\u0103rin\u021bii trebuie s\u0103 le asigure copiilor sentimentul de siguran\u021b\u0103, <\/strong>astfel \u00eenc\u00e2t ace\u0219tia s\u0103 nu simt\u0103 presiunea izol\u0103rii sociale<\/strong><\/p>\n

1. Ce \u00eenseamn\u0103 aceast\u0103 perioad\u0103 pentru copii? Cum \u00eei poate afecta o izolare total\u0103 de activitatea social\u0103?<\/em><\/p>\n

Este o perioad\u0103 dificil\u0103 pentru toat\u0103 lumea \u0219i copiii nu fac excep\u021bie. Este greu pentru p\u0103rinte, care este oricum speriat, s\u0103 explice copilului, cu calm \u0219i f\u0103r\u0103 s\u0103-l sperie, ceea ce se \u00eent\u00e2mpl\u0103. Izolarea social\u0103 este resim\u021bit\u0103 de fiecare copil \u00een mod diferit. Ceea ce pot \u00eens\u0103 s\u0103 spun, \u0219i eviden\u021biez acest lucru ca fiind pozitiv, este faptul c\u0103 acum copiii au posibilitatea s\u0103 petreac\u0103 mai mult timp cu p\u0103rin\u021bii. Interac\u021biunea copiilor cu p\u0103rin\u021bii este \u00een aceast\u0103 perioad\u0103 de izolare mai intens\u0103 \u0219i recomand acestora din urm\u0103 s\u0103 profite de asta pentru a fi acolo pentru copiii lor. S\u0103 discute cu ei despre nelini\u0219tile \u0219i fricile pe care le au \u00een leg\u0103tur\u0103 cu epidemia de coronavirus \u0219i s\u0103 le asigure confortul \u0219i suportul emo\u021bional de care au nevoie. Anxietatea p\u0103rintelui nu trebuie transmis\u0103 copilului, acesta are nevoie s\u0103 se simt\u0103 \u00een siguran\u021b\u0103 \u0219i prin ac\u021biunile sale p\u0103rintele trebuie s\u0103-i asigure acest sentiment de siguran\u021b\u0103. Avem o resurs\u0103 inepuizabil\u0103 si care ne poate ajuta \u00een acest\u0103 perioad\u0103: creativitatea. P\u0103rin\u021bii pot folosi creativ timpul cu copii, astfel \u00eenc\u00e2t ace\u0219tia s\u0103 nu simt\u0103 presiunea izol\u0103rii sociale.<\/p>\n

Este foarte important s\u0103 respect\u0103m o rutin\u0103 zilnic\u0103, impus\u0103 de o astfel de izolare!<\/strong><\/p>\n

2. Dar pentru p\u0103rin\u021bi?<\/em><\/p>\n

Cu to\u021bii suntem afecta\u021bi de acest\u0103 criz\u0103 \u0219i de izolarea social\u0103, cu to\u021bii suntem speria\u021bi pentru c\u0103 este ceva cu care nu ne-am mai confruntat \u0219i pentru c\u0103 avem de \u00eenfruntat, pe l\u00e2ng\u0103 pericolul \u00eemboln\u0103virii, \u0219i mult\u0103 incertitudine. C\u00e2nd se va sf\u00e2r\u0219i epidemia, dac\u0103 m\u0103 \u00eemboln\u0103vesc cum va fi, sistemul sanitar va face fa\u021b\u0103, care va fi impactul financiar asupra familiei mele? Frica are o parte bun\u0103 at\u00e2ta timp c\u00e2t ne opre\u0219te de la a face ac\u021biuni periculoase care ne-ar putea expune inutil, dar are \u0219i o parte rea, dac\u0103 nu o control\u0103m \u0219i o l\u0103s\u0103m s\u0103 preia controlul asupra vie\u021bii noastre. Da, e normal sa-\u021bi fie fric\u0103, \u0219i mie \u00eemi este dar asta nu trebuie s\u0103 te \u00eempiedice s\u0103-\u021bi vezi de activit\u0103\u021bile zilnice pe care le impune o astfel de izolare. Acum este momentul \u00een care po\u021bi s\u0103 profi\u021bi creativ de timpul pus la dispozi\u021bie de aceast\u0103 nou\u0103 realitate \u0219i s\u0103-l petreci cu familia (filme, jocuri, c\u0103r\u021bi), s\u0103-\u021bi suni prietenii cu care nu ai mai vorbit demult, s\u0103 faci diverse lucruri importante pe care le-ai tot am\u00e2nat pentru c\u0103 niciodat\u0103 nu g\u0103seai momentul potrivit pentru ele.<\/p>\n

Jocurile video nu sunt un mijloc bun pentru copii de a-\u0219i petrece aceast\u0103 perioad\u0103!<\/strong><\/p>\n

3. Care sunt cele mai importante 3 lucruri pe care ar trebui s\u0103 le fac\u0103 copiii \u00een aceste condi\u021bii?<\/em><\/p>\n

Copiii trebuie s\u0103 fie sprijini\u021bi, \u00een primul r\u00e2nd, de p\u0103rin\u021bi, s\u0103 nu devin\u0103 anxio\u0219i sau s\u0103 nu li se fac\u0103 fric\u0103. Ace\u0219tia se pot vedea cu colegii de clas\u0103 \u0219i cu prietenii on-line. Chiar este indicat s\u0103 p\u0103streze leg\u0103tura!<\/p>\n

Ceea ce este, iar\u0103\u0219i, foarte important, s\u0103 \u00eencerce s\u0103 nu petreac\u0103 foarte mult timp pe jocurile video. Este mult mai important s\u0103 interac\u021bioneze cu cei din cas\u0103 \u0219i s\u0103 g\u0103seasc\u0103 altceva de f\u0103cut. Unele jocuri video sunt destul de agresive si nu sunt un mijloc bun de a-\u0219i petrece acest timp liber astfel. Clar, trebuie limitat accesul la jocurile video!<\/p>\n

Este foarte bine s\u0103 fac\u0103 activit\u0103\u021bi \u00eempreun\u0103 cu cei din familie: s\u0103 g\u0103teasc\u0103, s\u0103 fac\u0103 cur\u0103\u021benie, s\u0103 ude florile\u2026 Adic\u0103 lucruri care s\u0103 le ocupe timpul \u0219i s\u0103 sporeasc\u0103 \u0219i comunicarea \u00eentre membrii familiei.<\/p>\n

\u00cen ceea ce prive\u0219te temele, pentru c\u0103 lor li s-a spus c\u0103 statul acesta acas\u0103 nu este o vacan\u021b\u0103, nu le recomand p\u0103rin\u021bilor s\u0103 pun\u0103 presiune prea mare pe realizarea acestora. Sigur, acestea trebuie s\u0103 fie f\u0103cute, ca s\u0103 nu se acumuleze goluri prea mari, dar nu po\u021bi \u021bine un copil la birou, \u00een cas\u0103, 6 ore, doar pentru c\u0103 at\u00e2ta timp petrecea \u0219i la \u0219coal\u0103 \u00eenv\u0103\u021b\u00e2nd. Acum, cel mai important este sentimentul de siguran\u021b\u0103, de stabilitate, de apropiere, de care copiii au foarte mare nevoie \u00een aceste zile.<\/p>\n

Aceasta este normalitatea \u00eentr-o criz\u0103!<\/strong><\/p>\n

4. Ce nu ar trebui s\u0103 fac\u0103, at\u00e2t copiii c\u00e2t \u0219i p\u0103rin\u021bii, \u00een aceste zile?<\/em><\/p>\n

Televizorul nu ar trebui s\u0103 stea ne\u00eentrerupt pe canalele de \u0219tiri! S\u0103 ne interes\u0103m, de cel mult 3 ori pe zi, despre evolu\u021bia lucrurilor, doar din surse sigure, dar NU st\u0103m pe \u0219tiri \u00eencontinuu. Stirile induc panic\u0103, nesiguran\u021b\u0103. Nu toate sunt verificate \u0219i creeaz\u0103 o epidemie de panic\u0103.<\/p>\n

Este mai indicat s\u0103 intri pe un site de \u0219tiri \u0219i afli de acolo nout\u0103\u021bile. \u0218tirile TV au \u00een plus \u0219i impactul vizual \u0219i din aceast\u0103 cauz\u0103 sunt mai generatoare de panic\u0103 dec\u00e2t o \u0219tire scris\u0103. \u00cen plus intervine \u0219i subiectivitatea reporterului \u0219i a editorului de \u0219tiri \u0219i chiar dac\u0103 stirea este corect\u0103, creaz\u0103 un alt impact psihologic dec\u00e2t atunci c\u00e2nd o cite\u0219ti pe un site oficial.<\/p>\n

De asemenea, interac\u021biunea pe re\u021belele de socializare trebuie s\u0103 se limiteze la un dialog cu prietenii \u0219i cu colegii, pentru c\u0103 nu trebuie \u00eentrerupt\u0103 leg\u0103tura cu mediul de lucru. Toate acestea creeaz\u0103 senza\u021bia de apropiere \u0219i ajut\u0103 la diminuarea anxiet\u0103\u021bii. Vezi c\u0103 \u0219i al\u021bii sunt \u00een aceea\u0219i situa\u021bie cu tine, pentru c\u0103 asta e normalitatea \u00eentr-o criz\u0103!<\/p>\n

S\u0103 nu renun\u021be la rutina zilnic\u0103! Nu este bine s\u0103 ne izol\u0103m fiecare \u00een c\u00e2te o camer\u0103, s\u0103 ne consum\u0103m anxietatea f\u0103r\u0103 s\u0103 existe o supap\u0103 prin care aceasta s\u0103 fie diminuat\u0103. Vorbind unii cu al\u021bii ne ajut\u0103m s\u0103 ventil\u0103m anxietatea \u0219i s\u0103 mai reducem din presiune.<\/p>\n

\u00cen aceast\u0103 izolare avem marele avantaj de a putea fi conecta\u021bi cu oricine, indiferent \u00een ce parte a globului este. Acum este momentul s\u0103 relu\u0103m leg\u0103tura cu oameni cu care nu am mai avut timp s\u0103 socializ\u0103m!<\/p>\n

Primele consecin\u021be ale acestei izol\u0103ri se vor vedea la \u00eenceputul lunii aprilie. Aceast\u0103 perioad\u0103 ne va \u00eenv\u0103\u021ba pe to\u021bi c\u00e2t de important este s\u0103 existe reguli \u0219i s\u0103 le respect\u0103m!<\/strong><\/p>\n

5. Dup\u0103 c\u00e2t timp se vor vedea consecin\u021bele unei izol\u0103rii sociale aproape totale?<\/em><\/p>\n

P\u0103rerea mea este c\u0103 primele consecin\u021be ale acestei izol\u0103ri se vor vedea la \u00eenceputul lunii aprilie. Noi acum \u0219tim c\u0103 izolarea este de 14 zile \u0219i trece pericolul, dar s-ar putea ca aceast\u0103 perioad\u0103 de izolare s\u0103 fie mult mai mare. Oamenii ar trebui s\u0103 se preg\u0103teasc\u0103 psihic pentru o eventual\u0103 prelungire a acesti crize, care ar putea dura mai mult dec\u00e2t ne-am dori sau dec\u00e2t ne-am a\u0219tepta.<\/p>\n

6. Cum pot ajuta psihologii societatea, \u00een a\u0219a fel \u00eenc\u00e2t urm\u0103rile s\u0103 nu fie foarte dramatice?<\/em><\/p>\n

Ceea ce pot face speciali\u0219tii este sus\u021binerea celor afecta\u021bi \u0219i oferirea de suport psihologic tuturor celor care au sau vor avea nevoie, fie pentru a-i ajuta s\u0103 treac\u0103 cu bine peste aceast\u0103 perioad\u0103, fie, dup\u0103 \u00eencheierea perioadei de criz\u0103, pentru a-i ajuta s\u0103 proceseze aceast\u0103 experien\u021b\u0103 \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 \u00een\u021beleag\u0103 ce s-a \u00eent\u00e2mplat, de ce au reac\u021bionat \u00eentr-un anumit mod \u0219i nu altfel, s\u0103 lase \u00een urm\u0103 fricile, vinov\u0103\u021biile.<\/p>\n

7. Ce se va schimba definitiv \u00een comportamentul copiilor, dup\u0103 aceast\u0103 experien\u021b\u0103?<\/em><\/p>\n

Cred c\u0103 copiii vor deveni mai con\u0219tien\u021bi de ceea ce \u00eenseamn\u0103 respectarea regulilor \u0219i cum acest lucru poate face la un moment dat diferen\u021ba dintre a-mi fi bine sau r\u0103u. Copiii, mai ales cei de v\u00e2rste mai mici, au nevoie de structur\u0103 \u0219i de reguli, iar aceast\u0103 perioad\u0103 ne \u00eenva\u021b\u0103 pe to\u021bi, adul\u021bi \u0219i copii deopotriv\u0103, c\u00e2t de important\u0103 este existen\u021ba \u0219i respectarea regulilor.<\/p>\n

Modul de g\u00e2ndire individualist nu func\u021bioneaz\u0103 \u00eentr-o societate at\u00e2t de intreconectat\u0103 cum este societatea de ast\u0103zi: depindem unii de al\u021bii \u0219i supravie\u021buirea fiec\u0103ruia dintre noi depinde de ceilal\u021bi!<\/strong><\/p>\n

8. Ce ar trebui s\u0103 \u00een\u021belegem, cu to\u021bii, din acest exerci\u021biu abrupt al reinvent\u0103rii existen\u021bei noastre?<\/em><\/p>\n

C\u0103 nu suntem de neatins, c\u0103 aceea g\u00e2ndire magic\u0103 \u201dmie nu mi se poate \u00eent\u00e2mpla\u201d nu ne ap\u0103r\u0103 \u0219i c\u0103 trebuie s\u0103 fim noi responsabili pentru via\u021ba noastr\u0103 \u0219i a celorlal\u021bi. \u0218i mai este ceva, modul de g\u00e2ndire individualist nu func\u021bioneaz\u0103 \u00eentr-o societate at\u00e2t de intreconectat\u0103 cum este societatea de ast\u0103zi: depindem unii de al\u021bii \u0219i supravie\u021buirea fiec\u0103ruia dintre noi depinde de ceilal\u021bi. S\u0103 devenim con\u0219tien\u021bi de efemeritatea noastr\u0103 \u0219i s\u0103 ne dezb\u0103r\u0103m de atitudinea sfid\u0103toare c\u0103 suntem mai presus de orice. In final trebuie s\u0103 accept\u0103m c\u0103 suntem oameni \u0219i c\u0103 acest lucru se traduce prin aceea c\u0103 la final to\u021bi suntem egali.<\/p>\n

9. Care sunt parcularit\u0103\u021bile travers\u0103rii unui astfel de moment, \u00een plan psihologic, at\u00e2t la copii, c\u00e2t \u0219i la adul\u021bi?<\/em><\/p>\n

Problemele psihologice care pot ap\u0103rea pe fundalul acestei crize sunt anxietatea, panica sau depresia datorate g\u00e2ndurilor ira\u021bionale care apar \u00een astfel de momente. Emo\u021biile care \u00eenso\u021besc stilul de g\u00e2ndire irational sunt de cele mai multe ori frica, furia, vinov\u0103\u021bia \u0219i chiar agresivitatea. Toate acestea activeaz\u0103 mecanisme de ap\u0103rare disfunc\u021bionale care afecteaz\u0103 calitatea vie\u021bii personale, dar \u0219i a celor din jur (familie, copii, prieteni). \u00cen astfel de situa\u021bii este bine s\u0103 se recurg\u0103 la ajutor specializat pentru dep\u0103\u0219irea situa\u021biei \u0219i pentru a permite apari\u021bia emo\u021biilor pozitive. \u00cen aceast\u0103 perioad\u0103 exist\u0103 o serie de psihoterapeu\u021bi care acord\u0103 gratuit suport psihologic persoanelor care au nevoie.<\/p>\n

Cele mai afectate categorii sunt cele ale popula\u021biei adulte, mai exact cei care au copii si\/sau p\u0103rin\u021bi \u00een v\u00e2rst\u0103<\/strong><\/p>\n

10. Care sunt categoriile cele mai afectate de aceast\u0103 izolare social\u0103?<\/em><\/p>\n

Cele mai afectate categorii sunt cele ale popula\u021biei adulte, mai exact cei care au copii si\/sau p\u0103rin\u021bi \u00een v\u00e2rst\u0103 pentru c\u0103 presiunea psihologic\u0103 creat\u0103 de epidemie \u0219i frica de \u00eemboln\u0103vire proprie pe care o resimt aceste persoane este dublat\u0103 \u0219i de responsabilitatea pe care o au fa\u021b\u0103 de cei care chiar depind de ei. Ei sunt, \u00een opinia mea, cei care sunt cei mai afecta\u021bi \u0219i m\u0103 a\u0219tept ca dup\u0103 ce va trece perioada aceasta \u0219i lucrurile vor reveni la o normalitate, ei s\u0103 fie cei care vor avea nevoie de sprijin specializat din partea psihoterapeu\u021bilor.<\/p>\n

Ne confrunt\u0103m \u0219i cu o epidemie de panic\u0103, <\/strong>oamenii cump\u0103r\u0103 mai mult dec\u00e2t este necesar, din nevoia de control<\/strong><\/p>\n

11. Care este cel mai grav lucru care se poate \u00eent\u00e2mpla la nivel de societate, \u00een plan psihologic, \u00een parcurgerea acestei crize?\u00a0<\/em><\/p>\n

\u00cen situa\u021bii de genul celei cu care ne confrunt\u0103m \u00een aceste zile apare \u0219i o epidemie de panic\u0103. Am v\u0103zut comportamente de panic\u0103 materializate prin cump\u0103rarea de produse \u00een cantit\u0103\u021bi mai mari dec\u00e2t ar fi necesar, comportamente care se traduc prin nevoia de control: cump\u0103r \u0219i \u00eemi satisfac, doar aparent, nevoia de siguran\u021b\u0103 \u0219i securitate, pentru c\u0103 \u00een fapt nimic nu m\u0103 ap\u0103r\u0103 total \u00een fa\u021ba epidemiei. Dar m\u0103car, pentru o scurt\u0103 perioad\u0103, omul are sentimentul c\u0103 este \u00een control. Pe termen mai lung \u00eens\u0103 panica se poate transforma \u00een ceva cu consecin\u021be grave: frica de a interac\u021biona cu al\u021bi oameni pentru c\u0103 oricine poate fi o amenin\u021bare, evitarea oric\u0103rui contact social, adoptarea unui stil de g\u00e2ndire catastrofal. Epidemia de panic\u0103 duce<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

\u201dProblemele psihologice care pot ap\u0103rea, pe fondul acestei crize, sunt anxietatea, panica sau depresia, datorate g\u00e2ndurilor ira\u021bionale care apar \u00een astfel de momente\u201d Interviu cu Florentina Negrescu, consilier psihologic \u0219i psihoterapeut format \u00een psihoterapie integrativ\u0103 \u0219i psihoterapie experien\u021bial\u0103, formator \u0219i trainer, psiholog \u0219i profesor coordonator al \u201dClubului de Excelen\u021b\u0103\u201d al Funda\u021biei Dan Voiculescu pentru Dezvoltarea […]<\/p>\n","protected":false},"author":13,"featured_media":40459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[269,100,518],"tags":[],"class_list":["post-40458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noutati","category-stiri","category-utile"],"acf":[],"yoast_head":"\nProblemele psihologice care pot ap\u0103rea la copii, pe fondul acestei crize_Interviu cu psihologul Florentina Negrescu - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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