{"id":19759,"date":"2012-06-23T12:56:35","date_gmt":"2012-06-23T10:56:35","guid":{"rendered":"https:\/\/fundatiadanvoiculescu.ro\/?p=19759"},"modified":"2012-06-23T12:56:35","modified_gmt":"2012-06-23T10:56:35","slug":"5-moduri-de-a-va-face-copilul-sa-fie-activ-fizic","status":"publish","type":"post","link":"https:\/\/fundatiadanvoiculescu.ro\/en\/5-moduri-de-a-va-face-copilul-sa-fie-activ-fizic\/","title":{"rendered":"5 moduri de a va face copilul sa fie activ fizic"},"content":{"rendered":"<p><a href=\"https:\/\/fundatiadanvoiculescu.ro\/en\/2012\/06\/5-moduri-de-a-va-face-copilul-sa-fie-activ-fizic\/activ_fizic\/\" rel=\"attachment wp-att-19763\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-19763\" title=\"activ_fizic\" src=\"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/\/2012\/06\/activ_fizic.jpg\" alt=\"\" width=\"400\" height=\"265\" \/><\/a>Iesiti afara la joaca<\/p>\n<p>Copiii au tendinta sa alerge, sa sara, sa se catere mult mai mult in spatii deschise decat in cele inchise. Una dintre cele mai bune metode pentru a fi siguri ca copilul face toata miscarea de care are nevoie este joaca afara. Iar cand activitatile se desfasoara impreuna cu alti copii distractia este garantata. Potrivit expertiilor cei mici au nevoie de cel putin 30 de minute de activitate fizica in fiecare zi.<\/p>\n<p>&nbsp;<\/p>\n<p>Fiti un bun exemplu<\/p>\n<p>Probabil ca deja stiti ca ceea ce spuneti are un impact mare asupra limbajului copilului si ca ceea ce mancati ii afecteaza dieta. La fel se intampla si cu sportul. Nivelul de activitate fizica si fitness ale copillului sunt influentate de modul in care va petreceti timpul liber. Asa ca atunci cand aveti ocazia mergeti pe jos la scoala, la magazine, la biblioteca sau acasa la prieteni in loc sa sariti in masina. Acasa, faceti-va timp sa faceti putina miscare sau o rutina de exercitii pe caseta video si incurajati-va copilul sa vi se alature. Daca va vede pe dumneavoastra ca tineti la conditia fizica, mai mult ca sigur ca isi va dezvolta acest obicei.<\/p>\n<p>&nbsp;<\/p>\n<p>Faceti sport impreuna<\/p>\n<p>Programati-va ceva timp in fiecare zi ca sa faceti miscare impreuna, la fel cum incercati sa aveti o masa cu toata familia si mentineti o rutina inainte de culcare. Chiar si o iesire dupa cina la o plimbare in cautarea stelelor sau a licuricilor conteaza. Cel mai important este ca dumneavoastra sa initiati un plan care sa se potriveasca familiei dumneavoastra. Orice activitati care implica miscarea, cum ar fi joaca de-a prinsul, jocurile cu mingea si altele, sunt moduri excelente de a face sport pentru copii.<\/p>\n<p>&nbsp;<\/p>\n<p>Incurajati sportul preferat al copilului<\/p>\n<p>Cercetatorii au descoperit ca copiii ai caror parinti le incurajeaza pasiunile sportive, ducandu-i la antrenamentele de fotbal, de exemplu, si incurajandu-i, e mai probabil sa ramana fideli sportului decat cei ai caror parinti arata mai putin entuziasm. Nu conteaza ce fel de sport, inot, patinaj sau fotbal, partea importanta este sa incurajati miscarea. Chiar daca copilul va alege un sport organizat, care poate sa-i formeze abilitati de lider si de spirit de echipa, sau un sport individual, care poate sa-i creasca increderea in sine, scopul ar trebui sa fie sa va ajutati copilul sa gaseasca o rutina de exercitii care sa-i faca placere. Competitia ar trebui descurajata la aceasta varsta, dupa parerea expertilor.<\/p>\n<p>&nbsp;<\/p>\n<p>Vacanta de fitness in familie<\/p>\n<p>Cand va faceti planuri de vacanta ganditi-va si la activitati fizice. Cautati locuri de vacanta orientate spre familie care avantajeaza miscarea. Gasiti o locatie langa un lac, de exemplu, care include posibilitati de plimbari cu barca, leagane si trasee de bicicleta sau de mers pe jos in preajma. Planificati o vacanta la mare pentru a inota, a merge cu barca sau face alte sporturi de apa. Sau pe timp de iarna mergeti la sanius, snowboard sau schi. Taberele de vacanta cu anumite teme cum ar fi calarie, schi sau mersul pe role sunt de asemenea o modalitate distractiva de a va face copilul sa iubeasca sportul.<\/p>\n<p>Sursa: mamasitata.ro<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Iesiti afara la joaca Copiii au tendinta sa alerge, sa sara, sa se catere mult mai mult in spatii deschise decat in cele inchise. Una dintre cele mai bune metode pentru a fi siguri ca copilul face toata miscarea de care are nevoie este joaca afara. Iar cand activitatile se desfasoara impreuna cu alti copii [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[518],"tags":[1554,1555,1445,1155,1556],"class_list":["post-19759","post","type-post","status-publish","format-standard","hentry","category-utile","tag-5-moduri","tag-activ","tag-copilul","tag-familie","tag-miscare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 moduri de a va face copilul sa fie activ fizic - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundatiadanvoiculescu.ro\/en\/5-moduri-de-a-va-face-copilul-sa-fie-activ-fizic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 moduri de a va face copilul sa fie activ fizic - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei\" \/>\n<meta property=\"og:description\" content=\"Iesiti afara la joaca Copiii au tendinta sa alerge, sa sara, sa se catere mult mai mult in spatii deschise decat in cele inchise. Una dintre cele mai bune metode pentru a fi siguri ca copilul face toata miscarea de care are nevoie este joaca afara. 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