{"id":18801,"date":"2012-04-18T13:38:34","date_gmt":"2012-04-18T11:38:34","guid":{"rendered":"https:\/\/fundatiadanvoiculescu.ro\/?p=18801"},"modified":"2012-04-18T13:38:34","modified_gmt":"2012-04-18T11:38:34","slug":"frica-de-a-vorbi-in-public","status":"publish","type":"post","link":"https:\/\/fundatiadanvoiculescu.ro\/en\/frica-de-a-vorbi-in-public\/","title":{"rendered":"Frica de a vorbi in public"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/\/2012\/04\/public-speaking-400.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-18804\" title=\"public speaking 400\" src=\"https:\/\/fundatiadanvoiculescu.ro\/wp-content\/uploads\/\/2012\/04\/public-speaking-400.jpg\" alt=\"\" width=\"400\" height=\"266\" \/><\/a>Pentru foarte putini dintre noi, a vorbi in public este o experienta placuta. Sa te expui in fata unui public, sa-i captezi atentia si sa prezinti coerent (si, eventual si intr-un mod interesant) o serie intreaga de idei este o provocare pentru oricine. Ceea ce pentru multi este o situatie dificila, pentru unii devine un prilej de panica, de teama intensa si de blocaj. Acesta este cazul celor care sufera de frica de a vorbi in public.<\/span><\/p>\n<div style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #000000;\">Majoritatea copiilor abia la varsta adolescentei ajung sa fie pusi in situatia de a vorbi in public. Daca adaugam la acest lucru faptul ca una dintre caracteristicile adolescentilor este importanta pe care o acorda parerii pe care cei din jur o au despre ei si nevoia accentuata de a fi apreciati, obtinem combinatia de factori \u201cperfecta\u201d care da nastere fricii de a vorbi in public.<\/span><\/p>\n<p><span style=\"color: #000000;\">Citeste situatiile de mai jos si gandeste-te daca adolescentul tau se regaseste sau nu in exemplele date:<\/span><br \/>\n<span style=\"color: #000000;\">&#8211;\u00a0\u00a0 \u00a0in clasa se asaza deseori in ultima banca,<\/span><br \/>\n<span style=\"color: #000000;\">&#8211;\u00a0\u00a0 \u00a0nu raspunde neintrebat la ore si nu ridica mana,<\/span><br \/>\n<span style=\"color: #000000;\">&#8211;\u00a0\u00a0 \u00a0iese la tabla doar daca este pus de catre profesorul de la clasa,<\/span><br \/>\n<span style=\"color: #000000;\">&#8211;\u00a0\u00a0 \u00a0prefera sa taca daca cei din jur au pareri impartite (nu se amesteca in discutiile lor si nici nu isi spune parerea, chiar daca are una),<\/span><br \/>\n<span style=\"color: #000000;\">&#8211;\u00a0\u00a0 \u00a0evita sa aiba de-a face cu deciziile care se iau in clasa si merge pe principiul \u201casa cum a spus celalalt\u201d,<\/span><br \/>\n<span style=\"color: #000000;\">&#8211;\u00a0\u00a0 \u00a0daca lucreaza intr-o echipa va accepta orice rol, insa nu si pe cel de reprezentant al echipei<\/span><br \/>\n<span style=\"color: #000000;\">&#8211;\u00a0\u00a0 \u00a0refuza sa adopte un rol de lider, cu toate ca are cunostintele necesare pentru a face fata acestei sarcini;<\/span><br \/>\n<span style=\"color: #000000;\">&#8211;\u00a0\u00a0 \u00a0atunci cand este implicat intr-un conflict, prefera sa nu comenteze deoarece ii este dificil sa ia atitudine in fata celorlalti.<\/span><br \/>\n<span style=\"color: #000000;\">\u00a0<\/span><br \/>\n<span style=\"color: #000000;\">Toate situatiile de mai sus caracterizeaza cu usurinta liceanul care are o asa numita \u201cfrica de a vorbi in public\u201d. Acest tip de fobie poate sa apara de la cele mai mici varste si multi dintre cei cu simptome specifice ajung sa le poarte cu ei si mai tarziu in viata, daca nu iau masuri pentru a o depasi. <\/span><\/div>\n<h2 style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #000000;\">De ce e atat de important sa poti sa vorbesti liber in public?<\/span><\/h2>\n<div style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #000000;\">Copiii si liceenii care sufera de fobia de a vorbi in public pot sa aiba de suferit de pe urma acesteia si in evaluarea de la scoala. Multi din ei pot refuza sa raspunda oral la intrebari si atunci primesc o nota mica. Exista profesori care prefera sa dea note numai pe baza metodelor de evaluare orala, ceea ce inseamna ca un copil cu fobie de a vorbi in public va fi mereu dezavantajat, chiar daca este foarte bine pregatit. <\/span><\/div>\n<h2 style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #000000;\">De ce apare frica de a vorbi in public?<\/span><\/h2>\n<div style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #000000;\">Exista o multime de factori care pot determina aparitia fobiei de a vorbi in public. Poate fi vorba despre:<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; <strong>o fire \u201cemotiva\u201d<\/strong> (sau anxioasa), trasatura care este mostenita genetic, <\/span><br \/>\n<span style=\"color: #000000;\">&#8211; <strong>convingeri irationale<\/strong>, precum: \u201cCa sa vorbesti in public trebuie sa fii o persoana extraordinara\u201d, \u201cEste ingrozitor de greu si de stresant sa vorbesti in public!\u201d, \u201cO prezentare reusita inseamna ca toata lumea din public este atenta, iar eu nu voi reusi asta.\u201d, \u201cSigur toti vor crede ca sunt plictisitor!\u201d, <\/span><br \/>\n<span style=\"color: #000000;\">&#8211; <strong>experiente nefericite<\/strong> legate de prezentarea in public: o prezentare nereusita (sau pe care copilul o considera astfel), critici legate de abilitatile de prezentare pe care copilul le-a primit de la o persoana cu autoritate, ironii ale colegilor etc.<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; <strong>refuzul unei anumite ocazii de a vorbi in public,<\/strong> lucru care va \u201ccrea un precedent\u201d: a doua oara, copilul va refuza din nou, pentru ca deja este convins ca nu este potrivit pentru el sa vorbeasca in public.<\/span><\/div>\n<h2 style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #000000;\">Cum iti sustii copilul sa poata vorbi in public?<\/span><\/h2>\n<div style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #000000;\"><strong>1.\u00a0 Discuta cu el si exploreaza-i frica:<\/strong> ce simte, ce gandeste, la ce se asteapta ca se va intampla? Ii poti recomanda sa scrie pe o foaie toate aceste ganduri si puteti discuta despre cat de rationale sunt.\u00a0 Cele mai multe vor fi ganduri exagerate, formulate in termeni absoluti \u201cNimeni nu o sa fie atent cand o sa prezint eu\u201d, \u201cToti se asteapta la ceva foarte interesant\u201d , \u201cTrebuie sa fii amuzant daca vrei sa aiba succes prezentarea\u201detc. Analizati impreuna aceste ganduri si descoperiti daca sunt sau nu justificate: cum poate sa fie atat de sigur ca \u201cnimeni\u201d nu va fi atent sau ca absoluti toti au asteptari ridicate? Este foarte posibil ca unii dintre ei sa nu aiba asteptari deloc de la prezentare, de exemplu. Arata-i copilului tau ca anxietatea ii poate influenta modul de gandire, determinandu-l sa fie irational.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>2. Ajuta-l pe copil sa isi ajusteze asteptarile<\/strong> pe care le are de la el insusi si pe care crede ca le au ceilalti de la el. Multi dintre oamenii care se tem sa vorbeasca in public au convingerea ca ceilalti se asteapta la o prezentare extraordinar de interesanta, amuzanta si placuta, precum cele realizate de persoane cu experienta in domeniu. Acest lucru creeaza un stres suficient de puternic pentru a determina pe oricine sa nu vrea sa vorbeasca in public. Arata-i copilului tau ca nu trebuie sa realizeze o prezentare extraordinara, pentru ca nimeni nu asteapta asta de la el si pentru ca nu este nevoie. O prezentare obisnuita este suficient de buna. In timp, isi poate imbunatati abilitatile de prezentare daca doreste acest lucru. <\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>3. Ajuta-l sa isi schimbe perspectiva.<\/strong> Suntem obisnuiti sa credem ca anumite situatii sunt stresante si sa le privim ca pe o problema. Explica-i adolescentului tau importanta modului in care privesti o situatie: a vorbi in public poate fi o problema sau o provocare. O mare parte din succes depinde de atitudinea lui fata de situatie. Daca isi va schimba atitudinea, este posibil sa descopere ca lucrurile nu sunt atat de negre pe cat par.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>4. Imprieteneste-l cu frica.<\/strong> Frica paralizeaza cele mai multe initiative ale noastre. Arata-i ca doar faptul ca se teme nu este suficient pentru a renunta.\u00a0 Explica-i faptul ca frica este de fapt, o emotie banala: toti oamenii traiesc senzatii de teama in diverse situatii. Majoritatea celor care au prezentat ceva de fata cu alte persoane, chiar si cei mai buni oratori, se pot teme de aceasta situatie, dar aleg sa o confrunte. <\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>5. Incurajeaza-l sa ia parte la cursuri de abilitati de prezentare. <\/strong>Exista destul de multe oportunitati de acest fel pentru copii si tineri, ajutandu-i intr-un cadru prietenos sa \u201cstapaneasca secretele\u201d unui <a href=\"http:\/\/www.suntparinte.ro\/comportament-si-educatie\/51-gimnazial\/4178-cum-se-tine-un-discurs\" target=\"_blank\"><span style=\"color: #000000;\">discurs<\/span><\/a> reusit.<\/span><\/div>\n<div style=\"text-align: justify;\" align=\"justify\"><a href=\"http:\/\/www.suntparinte.ro\/dezvoltare-emotionala\/54-liceal\/5976-frica-de-a-vorbi-in-public\" target=\"_blank\"><strong>Sursa:<\/strong><\/a> suntparinte.ro<\/div>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Pentru foarte putini dintre noi, a vorbi in public este o experienta placuta. Sa te expui in fata unui public, sa-i captezi atentia si sa prezinti coerent (si, eventual si intr-un mod interesant) o serie intreaga de idei este o provocare pentru oricine. Ceea ce pentru multi este o situatie dificila, pentru unii devine un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[518],"tags":[1424],"class_list":["post-18801","post","type-post","status-publish","format-standard","hentry","category-utile","tag-frica-de-a-vorbi-in-public"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frica de a vorbi in public - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundatiadanvoiculescu.ro\/en\/frica-de-a-vorbi-in-public\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frica de a vorbi in public - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei\" \/>\n<meta property=\"og:description\" content=\"Pentru foarte putini dintre noi, a vorbi in public este o experienta placuta. Sa te expui in fata unui public, sa-i captezi atentia si sa prezinti coerent (si, eventual si intr-un mod interesant) o serie intreaga de idei este o provocare pentru oricine. 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Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fundatiadanvoiculescu.ro\/en\/frica-de-a-vorbi-in-public\/","og_locale":"en_US","og_type":"article","og_title":"Frica de a vorbi in public - Fundatia Dan Voiculescu pentru Dezvoltarea Romaniei","og_description":"Pentru foarte putini dintre noi, a vorbi in public este o experienta placuta. Sa te expui in fata unui public, sa-i captezi atentia si sa prezinti coerent (si, eventual si intr-un mod interesant) o serie intreaga de idei este o provocare pentru oricine. 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