The process of ageing is a natural phenomenon, yet recent research has demonstrated that there are ways in which we can influence the rate of this process. A study conducted by the National Institute on Aging investigated the impact of intermittent fasting on mitochondrial health and the aging process. The findings of this study indicate that intermittent fasting may be an effective "biohack" for slowing the aging process.
What are mitochondria and what are their functions?
Mitochondria are cellular organelles that are responsible for the production of energy. They are involved in the process of cellular respiration and are responsible for the production of ATP (adenosine triphosphate), which is the key molecule for the functioning of our cells. It can be reasonably asserted that good mitochondrial health is essential for optimal body function.
The Study of the National Institute on Aging
A study conducted by researchers at the National Institute on Aging examined the impact of intermittent fasting on mitochondrial function. The subjects were divided into two groups: one that practised intermittent fasting on a few days per week and one that served as a control group and continued to eat normally.
The outcomes were noteworthy.
- The results demonstrated that subjects who engaged in intermittent fasting exhibited a notable enhancement in mitochondrial health. This indicates that the mitochondria were functioning more effectively, resulting in increased energy production.
- Slowing of ageing: the intermittent fasting group showed signs of slowing down the ageing process. This can be attributed to improved mitochondrial function.
How to incorporate intermittent fasting into our routine
Those wishing to benefit from intermittent fasting are advised to consider the following tips.
- Choose an intermittent fasting pattern: There are several models, such as the 16/8 fast (16 hours of fasting and 8 hours of eating) or the 5:2 fast (5 days of normal eating and 2 days of fasting).
- Be consistent: Practice intermittent fasting regularly to get the results you want.
- Consult a specialist: Before starting any major change in diet, it is best to talk to a doctor or dietician.
In conclusion, practicing intermittent fasting a few days a week can be a great "bio hack" for mitochondrial health and can help slow down the aging process. So, eat less, live longer!
