In a recent appearance on "De-a-a viața ascunselea", Prof. Univ. Dr. Gabriel Prada, Head of Section at the Ana Aslan Institute and expert of The Scientific Senate of The Dan Voiculescu Foundation for the Development of Romania, shared valuable insights on healthy aging and how we can add life to our years.
In the course of the discussion, Professor Dr. Prada placed particular emphasis on the significance of preserving an active and balanced lifestyle, underscoring the pivotal role of healthy nutrition, regular physical activity, and a positive outlook on life. He further stressed the necessity of ongoing health monitoring and consultation with medical experts for the prevention and management of age-related conditions.
A particularly intriguing facet of the programme pertained to the correlation between mental and physical well-being. Professor Dr. Prada emphasised that sustaining mental acuity, through engagement in intellectual and social pursuits, can make a substantial contribution to the prevention of cognitive decline and the enhancement of quality of life in the ageing population.
Furthermore, the significance of innovation and research in the domain of gerontology was emphasised, with particular reference to the advancements made at the Ana Aslan Institute in the development of therapies and interventions aimed at promoting healthy longevity. These endeavours have the potential to enhance both life expectancy and the quality of life for older individuals.
The involvement of Professor Gabriel Prada, who holds a university doctorate, in "Hidden Life" furnished the audience with an insightful and informed perspective on the ageing process and the means by which we can attain a long and healthy life. By virtue of his expertise, he continues to inspire and educate current and future generations in the art of adding life to the years.
To watch the whole show and discover more valuable tips from Prof. Dr. Gabriel Prada, click on the link below: https://www.youtube.com/watch?v=P4D0WPPOwp8
